Neurology and Sleep Medicine Information (updated periodically):

o   Recognize a Stroke: BE FAST (B – BALANCE. trouble with balance or coordination; E – EYES, sudden blurred, double or total loss of vision; F – FACE, one side of their face drooping? ask the person to smile; A – ARMS, weakness in one arm? ask raise both arms; S – SPEECH, speech slurred, ask to repeat a short sentence; T – TIME TO GET HELP, if notice any of these symptoms, call 911.

o   Permanent brain damage begins after only 4 minutes without oxygen after an electric shock, drowning, or heart attack (Call 911); and brain death can occur as soon as 4 to 6 minutes later.  Therefore, it is imperative to continue performing cardiopulmonary resuscitation (CPR) until the person's heartbeat and breathing are restored, or until trained medical responders arrive on the scene.

o   The symptoms of Alzheimer's: 5 A (Amnesia (especially impacting new short-term memory), Apraxia, Agnosia, Aphasia, and Anomia).

o   The symptoms of Parkinson's: TRAP: (Tremor when resting in fingers (that is why we call parking-son. a pill-rolling motion), Rigidity (Cogwheeling), Akinesia (slowed movements), and Postural instability (stooped posture).

 

Table showing age groups and recommended amount of daily sleep by The American Academy of Sleep Medicine and the Sleep Research Society

Age Group

Age

Recommended Hours of Sleep

Infant

4-12 months

12-16 hours per day (including naps)

Toddler

1-2 years

11-14 hours per day (including naps)

Pre-School

3-5 years

10-13 hours per day (including naps)

School Age

6-12 years

9-12 hours per day

Teen

13-18 years

8-10 hours per day

Adult

> 18 years

>= 7 hours per night

o    

o   Habits to Improve Your Sleep (CDC): Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices such as TVs, computers, and phones from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Don’t use tobacco. Get some exercise.

o   Sleep Medicine Facts: The prevalence of sleep disorders in the general population ranges from 20–41.7%. Obstructive Sleep Apnea (periodic obstruction of the upper airway during sleep. 2-7% in adults. Most people benefit from treatment plan); Narcolepsy (1/2000 population); Periodic Limb Movements (rhythmic jerking of the feet or legs. Restless sleep. 4-11% in adults. 90% treatable); Insomnia (10-30% population. 30-40% in adults. 70% getting better after treatment); Parasomnia (4% to 67% in adults. Sleep walking, sleep terrors, nightmares, partial seizures, violent behavior during sleep. 60 – 80% controllable).

 

o   The human body is composed of nerve cells distributed throughout its entirety, facilitating various senses such as touch, taste, smell, sight, and sound.

o   Neurons Consist of Three Components: Neurons comprise cell body, the dendrite, a short antennae-like structure, and the axon, a long cable-like extension that can reach up to one meter. Myelin serves as an insulating layer for axons.

o   Billions of Neurons Populate the Human Body: The brain alone houses around 100 billion neurons, while the spinal cord contains approximately 13.5 million. However, the neurons in the mature brain and spinal cord lack the ability to regenerate (BE FAST) and generate new axons. In response to an injury, a brain cell can adapt by growing axon branches.

o   Nervous System Preparation for Action: The sympathetic nervous system initiates the body's response, leading to an increased heart rate, widened airways for easier breathing, and temporary cessation of digestion to enhance focus.

o   Nervous System Control at Rest: The parasympathetic nervous system regulates bodily functions during periods of rest, facilitating digestion and metabolic activities.

o   Advancements in Neurology: Neurological enhancement therapies aim to improve efficiency, attention, and overall well-being. This field raises questions regarding neurotics and lifestyle drugs, which can have both positive and negative impacts on neurology.

o   Clinical Examination: Neurologists thoroughly examine patients' medical histories and assess mental status, cranial nerve function, strength, coordination, reflexes, sensations, and gait.

 

All information here only for your reference. Ask your doctor at (817) 267-6290 for information in details if you have any question.